Orange-Scented Couscous Timbales

Name: Orange-Scented Couscous Timbales
Yield: 6 servings (serving size: 3/4 cup)
Ingredients: 1 cup orange juice; 1 cup low-sodium chicken broth; 1 (10-ounce) package uncooked couscous; 2 teaspoons grated orange rind; Cooking spray; 2 tablespoons sliced almonds, toasted; Orange rind strips (optional)

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Super Quick. If you don't have custard cups for shaping the couscous into timbales, just fluff it with a fork and serve it as you would rice.

Recipe by Oxmoor House January 2001

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Recipe Summary

Yield:

6 servings (serving size: 3/4 cup)

Nutrition Info

Ingredients

1 cup orange juice
1 cup low-sodium chicken broth
1 (10-ounce) package uncooked couscous
2 teaspoons grated orange rind
Cooking spray
2 tablespoons sliced almonds, toasted
Orange rind strips (optional)

Directions

Step 1
Combine orange juice and chicken broth in a medium saucepan; bring to a boil. Stir in couscous and orange rind; cover and remove from heat. Let stand 5 minutes.

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Step 2
Spoon mixture evenly into 6 (6-ounce) custard cups coated with cooking spray. Invert onto a serving platter; sprinkle with almonds. Garnish with orange rind strips, if desired.

Source

501 Delicious Heart Healthy Recipes

Nutrition Facts

Per Serving:

205 calories; calories from fat 12%; fat 2.8g; saturated fat 0.3g; protein 7.2g; carbohydrates 39g; fiber 2.1g; sodium 18mg.

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Orange-Scented Couscous Timbales

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Recipe Summary

Ingredients

Directions

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Nutrition Facts

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Orange-Scented Couscous Timbales

Gallery

Recipe Summary

Ingredients

Directions

Source

Nutrition Facts

Reviews

All Reviews for Orange-Scented Couscous Timbales