Super Quick. If you don't have custard cups for shaping the couscous into timbales, just fluff it with a fork and serve it as you would rice.

Recipe by Oxmoor House January 2001

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Recipe Summary

Yield:
6 servings (serving size: 3/4 cup)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine orange juice and chicken broth in a medium saucepan; bring to a boil. Stir in couscous and orange rind; cover and remove from heat. Let stand 5 minutes.

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  • Spoon mixture evenly into 6 (6-ounce) custard cups coated with cooking spray. Invert onto a serving platter; sprinkle with almonds. Garnish with orange rind strips, if desired.

Source

501 Delicious Heart Healthy Recipes

Nutrition Facts

205 calories; calories from fat 12%; fat 2.8g; saturated fat 0.3g; mono fat 0g; poly fat 0g; protein 7.2g; carbohydrates 39g; fiber 2.1g; cholesterol 0mg; iron 0mg; sodium 18mg; calcium 0mg.
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