Prep Time
8 Mins
Cook Time
10 Mins
Yield
2 servings (serving size: 1 chicken breast half and about 1/4 cup sauce)

Orange-Sauced Chicken is a super-fast supper (think 10 minutes!) that’s rich with flavor, yet only has around 200 calories per serving—which means you don’t have to feel bad about going in for seconds. Orange juice, chicken broth, orange marmalade, and fresh lemon juice combine to make a truly irresistible sauce for chicken breasts dredged in Italian-style breadcrumbs. Orange marmalade can be found near the jams and nut butters at your local grocery. Serve over sticky white rice with mixed vegetables on the side. This is such a simple chicken recipe that is also impressive.

How to Make It

Step 1

Combine first 8 ingredients in a medium bowl, stirring with a whisk.

Step 2

Dredge chicken in breadcrumbs.

Step 3

Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat. Add chicken, and cook 3 to 4 minutes on each side or just until lightly browned on both sides. Add broth mixture; cover, reduce heat, and simmer, stirring occasionally, 4 to 5 minutes or until chicken is done. Sprinkle with parsley.

Chef's Notes

Serve with a teriyaki-glazed vegetable side like broccoli for the perfect at-home Asian cuisine-inspired meal.

Cooking Light Superfast Suppers

Ratings & Reviews

Bruce
August 25, 2016
The broth mixture is the orange sauce and it tell you when to add it.

DaveInWoodland
August 26, 2016
"add broth mixture..." ?

smbassref
August 30, 2016
You might want to read the directions again. It is very clear as to what and when to add the sauce.

PennyfromCali

DoggieMom
November 12, 2015
This was great over fried rice (brown) and I sliced the chicken. It was beautiful, and most important, my guys gobbled it up. I will definitely make this again for my friends.😊

orange chicken

dougreinhart
February 11, 2016
Cuisine has a receipe just like this but they use Peppedew peppers with some of its juice it really gives this dish a lot of flavor without it being spiceyLil

AmberOcean's Review

Sharon
February 24, 2015
Tasted good. Kids liked it. Not very pretty to serve to guests.

Will make again!

jack63
January 10, 2017
This was a very quick and easy plus tasty dish. Sauce did not overpower. Thanks for the recipe.

Nothing to Write Home About

PennyfromCali1
January 08, 2017
This is very easy to make which is a plus. But it's nothing worth getting excited about. I suppose one could play around with it and make it more interesting but I probably won't. I would suggest to anyone trying it that they double or better yet triple the sauce. The recipe makes little. I served it on rice and could have easily served it on noodles. But there wasn't enough anywhere near enough sauce to flavor the rice.

Ummm at what point does the orange sauce come into the recipe?

vigya1907
August 25, 2016
I can figure it out but the directions are pretty useless as is.

vigya1907's Review

lil
October 17, 2014
wow!!!