Rating: 4 stars
7 Ratings
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  • 5 star values: 4

Orange-Sauced Chicken is a super-fast supper (think 10 minutes!) that’s rich with flavor, yet only has around 200 calories per serving—which means you don’t have to feel bad about going in for seconds. Orange juice, chicken broth, orange marmalade, and fresh lemon juice combine to make a truly irresistible sauce for chicken breasts dredged in Italian-style breadcrumbs. Orange marmalade can be found near the jams and nut butters at your local grocery. Serve over sticky white rice with mixed vegetables on the side. This is such a simple chicken recipe that is also impressive.

Recipe by Oxmoor House January 2003

Gallery

Read the full recipe after the video.

Recipe Summary

prep:
8 mins
cook:
10 mins
total:
18 mins
Yield:
2 servings (serving size: 1 chicken breast half and about 1/4 cup sauce)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine first 8 ingredients in a medium bowl, stirring with a whisk.

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  • Dredge chicken in breadcrumbs.

  • Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat. Add chicken, and cook 3 to 4 minutes on each side or just until lightly browned on both sides. Add broth mixture; cover, reduce heat, and simmer, stirring occasionally, 4 to 5 minutes or until chicken is done. Sprinkle with parsley.

Chef's Notes

Serve with a teriyaki-glazed vegetable side like broccoli for the perfect at-home Asian cuisine-inspired meal.

Source

Cooking Light Superfast Suppers

Nutrition Facts

204 calories; calories from fat 17%; fat 3.8g; saturated fat 0.7g; mono fat 2.1g; poly fat 0.6g; protein 27.4g; carbohydrates 14g; fiber 0.4g; cholesterol 66mg; iron 1.2mg; sodium 398mg; calcium 27mg.
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