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Randy Mayor; Mary Catherine Muir

Recipe Summary

Yield:
4 servings (serving size: 1 cup)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat a large saucepan coated with cooking spray over medium-high heat. Add 3/4 cup onions; cook 2 minutes or until tender. Add sugar and next 6 ingredients (sugar through clam juice); bring to a boil. Cover, reduce heat, and simmer 15 minutes.

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  • Increase heat to medium; add fish and shrimp. Cook 5 minutes or until shrimp are done (do not stir). Remove from heat; stir in 1/4 cup onions and butter.

Nutrition Facts

179 calories; calories from fat 27%; fat 5.4g; saturated fat 2.3g; mono fat 1.3g; poly fat 1.2g; protein 24.8g; carbohydrates 7.5g; fiber 1.4g; cholesterol 117mg; iron 2.9mg; sodium 443mg; calcium 104mg.