Rating: 5 stars
4 Ratings
  • 5 star values: 4
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Recipe by Cooking Light March 2001


Credit: Randy Mayor; Mary Catherine Muir

Recipe Summary test

4 servings (serving size: 1 cup)


Ingredient Checklist


Instructions Checklist
  • Heat a large saucepan coated with cooking spray over medium-high heat. Add 3/4 cup onions; cook 2 minutes or until tender. Add sugar and next 6 ingredients (sugar through clam juice); bring to a boil. Cover, reduce heat, and simmer 15 minutes.

  • Increase heat to medium; add fish and shrimp. Cook 5 minutes or until shrimp are done (do not stir). Remove from heat; stir in 1/4 cup onions and butter.

Nutrition Facts

179 calories; calories from fat 27%; fat 5.4g; saturated fat 2.3g; mono fat 1.3g; poly fat 1.2g; protein 24.8g; carbohydrates 7.5g; fiber 1.4g; cholesterol 117mg; iron 2.9mg; sodium 443mg; calcium 104mg.