Gallery

Recipe Summary

prep:
12 mins
cook:
15 mins
total:
27 mins
Yield:
4 servings.
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place fish in a shallow baking dish coated with cooking spray. Combine lemon juice and next 4 ingredients in a small bowl; pour over fish. Bake fish, uncovered, at 350° for 15 to 17 minutes or until fish flakes easily when tested with a fork. Set aside, and keep warm.

    Advertisement
  • Coat a large saucepan with cooking spray; place over medium-high heat until hot. Add mushrooms, and saute until tender. Add rice and broth. Bring to a boil. Reduce heat, and simmer, uncovered, 5 minutes or until rice is tender and liquid is absorbed. To serve, transfer fish to serving plates using a slotted spoon, and spoon 1/2 cup rice mixture over each fillet.

Source

Cooking Light The Lazy Gourmet

Nutrition Facts

258 calories; calories from fat 18%; fat 5.1g; saturated fat 0.5g; mono fat 0g; poly fat 0g; protein 19.9g; carbohydrates 23.5g; fiber 2g; cholesterol 22mg; iron 0mg; sodium 420mg; calcium 0mg.
Advertisement
Advertisement