- Calories 361
- Fat 13.6g
- Satfat 2.7g
- Protein 44.5g
- Carbohydrate 13.4g
- Cholesterol 93mg
- Iron 3.2mg
- Sodium 527mg
- Caloriesfromfat 34%
- Fiber 2.6g
- Calcium 74mg
Orange And Mirin Sea Bass
How to Make It
Step 1
Preheat oven to 425°.
Step 2
Heat oil in a large skillet over medium-high heat. Add leek and red pepper; cook, stirring constantly, 2 minutes. Add snow peas and 1/4 teaspoon salt; cook over medium heat 1 minute. Remove from heat. Transfer vegetables to an 11- x 7-inch baking dish coated with cooking spray. Top with fish.
Step 3
Combine remaining salt, orange rind, and remaining 5 ingredients. Pour orange mixture over fish.
Step 4
Bake at 425° for 25 minutes or until fish flakes easily when tested with a fork.
Oxmoor House Healthy Eating Collection
