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Recipe Summary

Yield:
4 servings (serving size: 1 fillet and 1/2 cup vegetables)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 425°.

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  • Heat oil in a large skillet over medium-high heat. Add leek and red pepper; cook, stirring constantly, 2 minutes. Add snow peas and 1/4 teaspoon salt; cook over medium heat 1 minute. Remove from heat. Transfer vegetables to an 11- x 7-inch baking dish coated with cooking spray. Top with fish.

  • Combine remaining salt, orange rind, and remaining 5 ingredients. Pour orange mixture over fish.

  • Bake at 425° for 25 minutes or until fish flakes easily when tested with a fork.

Source

Oxmoor House Healthy Eating Collection

Nutrition Facts

361 calories; fat 13.6g; saturated fat 2.7g; protein 44.5g; carbohydrates 13.4g; cholesterol 93mg; iron 3.2mg; sodium 527mg; calories from fat 34%; fiber 2.6g; calcium 74mg.
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