Orange Mandarin Chicken

Name: Orange Mandarin Chicken
Yield: 4 servings (serving size: 1 chicken breast half and 6 tablespoons sauce)
Ingredients: 2 teaspoons dark sesame oil; 4 (4-ounce) skinless, boneless chicken breast halves; ½ teaspoon salt; ¼ teaspoon black pepper; 1 (11-ounce) can mandarin oranges in light syrup, undrained; ½ cup chopped green onions; 1 tablespoon finely chopped seeded jalapeño pepper; 1 teaspoon bottled minced garlic; ½ cup fat-free, less-sodium chicken broth; 1 tablespoon low-sodium soy sauce; 2 teaspoons cornstarch

3 Ratings
3 Reviews

Serve these saucy orange-topped chicken breast halves with Asian noodles - such as soba, somen, or udon - and steamed snow peas.

By Robin Vitetta Miller

Recipe by Cooking Light July 2002

Gallery

Credit: Randy Mayor; Melanie J. Clarke

Recipe Summary test

Yield:

4 servings (serving size: 1 chicken breast half and 6 tablespoons sauce)

Nutrition Info

Directions

Step 1
Heat oil in a large nonstick skillet over medium-high heat. Sprinkle chicken with salt and pepper. Add chicken to pan; cook 4 minutes on each side or until browned.

Advertisement
Step 2
While chicken cooks, drain oranges in a colander over a bowl, reserving 2 tablespoons liquid. Add oranges, 2 tablespoons liquid, onions, jalapeño, and garlic to pan. Reduce heat; simmer 2 minutes. Combine broth, soy sauce, and cornstarch; add to pan. Bring to a boil; cook 1 minute or until slightly thickened.

Nutrition Facts

Per Serving:

212 calories; calories from fat 16%; fat 3.8g; saturated fat 0.7g; mono fat 1.3g; poly fat 1.3g; protein 27.2g; carbohydrates 15.2g; fiber 0.7g; cholesterol 66mg; iron 1.9mg; sodium 562mg; calcium 27mg.

Sort by: Newest

Newest Oldest

rstarrlemaitre

07/31/2012

A really fun dish if you like mandarin oranges, but also a touch bland. I'd increase the soy sauce, but decrease the green onions. Definitely serve over noodles (such as soba or udon) for the best effect. I recommend cooking the chicken into small pieces while it cooks, so the sauce simmers more evenly too.

sierraskyesmom

08/22/2010

I used to make this all the time and forgot how good it is. We ate this UP tonight and I got nothing but compliments. YUM.

beancurd

04/30/2010

I wish I read the reviews online before making this one. Not a fan. I agree with the comment about the texture of this dish being off. I am throwing this recipe out so I'm sure not to make this one again

Back to Orange Mandarin Chicken

All Reviews for Orange Mandarin Chicken

- of Reviews

55+ Easy Dinner Recipes for Busy Weeknights

The Brilliant Secret to Making Better Mashed Potatoes

65 Super Easy Finger Foods to Make for Any Party

Orange Mandarin Chicken

Gallery

Recipe Summary test

Ingredients

Directions

Nutrition Facts

Reviews (3)

All Reviews for Orange Mandarin Chicken

Account

Orange Mandarin Chicken

Gallery

Recipe Summary test

Ingredients

Directions

Nutrition Facts

Reviews (3)

All Reviews for Orange Mandarin Chicken