- Calories 160
- Fat 5.8g
- Satfat 0.5g
- Protein 3.8g
- Carbohydrate 25.5g
- Cholesterol 0mg
- Iron 0.3mg
- Sodium 222mg
- Caloriesfromfat 31%
- Fiber 3.8g
- Calcium 6mg
Orange-Kissed Berry Pilaf
Hazelnut oil is a strong-flavored, nutty-tasting oil that is sold in specialty stores and supermarkets. Hazelnut oil goes rancid quickly, so store it in the refrigerator for up to 3 months. Olive oil can be substituted for the hazelnut oil.
How to Make It
Step 1
Combine wheat berries, cups water, and 1/4 teaspoon salt in a large saucepan. Bring to a boil; cover, reduce heat, and simmer 1 hour or until tender. Drain.
Step 2
Combine cooked wheat berries, 1/2 teaspoon salt, and remaining ingredients in a large bowl.
Oxmoor House Healthy Eating Collection
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