Orange-Kissed Berry Pilaf

Rating: Unrated

Hazelnut oil is a strong-flavored, nutty-tasting oil that is sold in specialty stores and supermarkets. Hazelnut oil goes rancid quickly, so store it in the refrigerator for up to 3 months. Olive oil can be substituted for the hazelnut oil.

Recipe by Oxmoor House January 2005

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Recipe Summary

prep:
6 mins
cook:
1 hr 10 mins
total:
1 hr 16 mins
Yield:
8 servings (serving size: 1/2 cup)
Nutrition Info
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Ingredients

Directions

  • Combine wheat berries, cups water, and 1/4 teaspoon salt in a large saucepan. Bring to a boil; cover, reduce heat, and simmer 1 hour or until tender. Drain.

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  • Combine cooked wheat berries, 1/2 teaspoon salt, and remaining ingredients in a large bowl.

Source

Oxmoor House Healthy Eating Collection

Nutrition Facts

Per Serving:
160 calories; fat 5.8g; saturated fat 0.5g; protein 3.8g; carbohydrates 25.5g; iron 0.3mg; sodium 222mg; calories from fat 31%; fiber 3.8g; calcium 6mg.
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