Orange-Kissed Berry Pilaf

Directions

Instructions Checklist

• Step 1

  Combine wheat berries, cups water, and 1/4 teaspoon salt in a large saucepan. Bring to a boil; cover, reduce heat, and simmer 1 hour or until tender. Drain.

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• Step 2

  Combine cooked wheat berries, 1/2 teaspoon salt, and remaining ingredients in a large bowl.

Nutrition Facts

Per Serving:

160 calories; fat 5.8g; saturated fat 0.5g; protein 3.8g; carbohydrates 25.5g; iron 0.3mg; sodium 222mg; calories from fat 31%; fiber 3.8g; calcium 6mg.