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Recipe Summary

Yield:
4 servings.
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Sprinkle fish with salt and pepper. Coat a large nonstick skillet with cooking spray; place over high heat until hot. Add fish, and cook, uncovered, 3 minutes on each side. Cover and cook 3 additional minutes or until fish flakes easily when tested with a fork. Remove from skillet; set aside, and keep warm.

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  • Add soy sauce and orange juice to skillet; cook over high heat 1 minute, stirring to deglaze skillet. Add oil, and stir well. Pour sauce over fish, and serve immediately.

Source

Cooking Light 5-Ingredient 15-Minute Cookbook

Nutrition Facts

148 calories; calories from fat 28%; fat 4.6g; saturated fat 0.7g; mono fat 0g; poly fat 0g; protein 22.7g; carbohydrates 1.3g; fiber 0.1g; cholesterol 59mg; iron 0mg; sodium 515mg; calcium 0mg.
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