Orange juice concentrate is an easy way to get the fresh citrus flavor of oranges without having to do any peeling or squeezing.

Recipe by Oxmoor House January 2003

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Recipe Summary

prep:
10 mins
cook:
9 mins
total:
19 mins
Yield:
4 servings (serving size: 1 cup tofu mixture and 3/4 cup rice)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine first 6 ingredients in a small bowl, and set cornstarch mixture aside.

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  • Heat 2 teaspoons vegetable oil in a stir-fry pan or wok over medium heat. Add ginger and garlic; stir-fry 30 seconds. Add mushrooms, asparagus, and leek; stir-fry 3 minutes. Add cubed tofu; stir-fry 4 minutes. Stir in cornstarch mixture. Bring to a boil; cook 1 minute. Serve over rice.

Source

Oxmoor House Healthy Eating Collection

Nutrition Facts

264 calories; fat 6.6g; saturated fat 0.9g; protein 11.9g; carbohydrates 41.7g; cholesterol 0mg; iron 3mg; sodium 378mg; calories from fat 49%; fiber 4.5g; calcium 85mg.
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