Rating: 3.5 stars
4 Ratings
  • 5 star values: 1
  • 4 star values: 1
  • 3 star values: 1
  • 2 star values: 1
  • 1 star values: 0

Segment the orange over a bowl to catch all of those tasty juices, and add them to the blender before processing. You can buy frozen mangoes, but for the creamiest sip, start with fresh, and freeze overnight.

Sidney Fry, MS, RD
Recipe by Cooking Light January 2016

Gallery

Credit: Jennifer Causey; Styling: Claire Spollen

Recipe Summary

hands-on:
10 mins
total:
10 mins
Yield:
Serves 2 (serving size: about 1 1/4 cups)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place all ingredients in a blender; process 1 minute or until completely smooth. Divide mixture evenly between 2 glasses.

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Nutrition Facts

164 calories; fat 2.6g; saturated fat 1.6g; mono fat 0.1g; poly fat 0.1g; protein 11g; carbohydrates 25g; fiber 2g; cholesterol 8mg; sodium 39mg; calcium 113mg; sugars 22g.
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