Chris Schlesinger
Recipe by Cooking Light June 2001


Credit: Randy Mayor; Melanie J. Clarke

Recipe Summary test

2 cups (serving size: 1 tablespoon)


Ingredient Checklist


Instructions Checklist
  • Heat oil in a large nonstick skillet over medium-high heat. Add onion; sauté for 10 minutes or until browned, stirring frequently. Add tomato, garlic, and chile; cook 3 minutes. Add orange juice and vinegar; bring to a boil. Reduce heat; simmer until reduced to 1 1/3 cups (about 30 minutes). Stir in the ketchup, sugar, molasses, salt, and pepper; cook 5 minutes. Place mixture in a food processor; process until smooth. Stir in lime juice and cilantro.


Nutrition Facts

36 calories; calories from fat 23%; fat 0.9g; saturated fat 0.1g; mono fat 0.6g; poly fat 0.1g; protein 0.4g; carbohydrates 7.2g; fiber 0.3g; iron 0.3mg; sodium 71mg; calcium 13mg.