- Calories (1/4 recipe): 383
- Fat 4g
- Satfat 1g
- Sodium 224mg
- Cholesterol 73mg
Orange Chicken and Rice
A little citrus takes this classic combination from familiar to fresh. Our kid testers promised to eat more chicken if it were prepared this way.
How to Make It
Prep time: 5 minutes
Cook time: 25 minutes
Combine rice, broth, juice, and nutmeg in a pot over medium heat. Bring to boil, cover, reduce heat to simmer, and cook for 15 minutes.
Add chicken to rice, cook another 5 to 7 minutes or until rice is tender. Remove from heat, stir in oranges.
Sprinkle individual servings with 1 tablespoon nuts for those who like them (be careful-kids under 4 may choke on nuts).
How kids can help: Measure ingredients; drain orange segments.
