Skip the food coloring this year and bring Halloween hues to the table in the form of a healthy salad, instead. Orange slices, black Kalamata olives, feta, and a red wine vinaigrette infuse this arugula salad with bright Mediterranean flavors.

Recipe by MyRecipes October 2014


Credit: Kate Sears; Styling: Gerri Williams for James Reps

Recipe Summary

20 mins
20 mins
Serves: 8


Ingredient Checklist


Instructions Checklist
  • Cut tops and bottoms off 5 oranges, then cut away and discard peel and white pith. Cut each orange crosswise into 1/4-inch-thick slices, removing any seeds.

  • Line a large platter with arugula. Arrange orange slices decoratively on top, leaving a border of arugula showing around edges. Scatter olives and feta evenly over top.

  • Juice remaining orange into a medium bowl, straining out any seeds. Whisk in honey and vinegar, then slowly drizzle in olive oil. Season dressing with salt and pepper. Drizzle some dressing over salad and serve immediately, with additional dressing on the side.

Nutrition Facts

199 calories; fat 13g; saturated fat 3g; protein 3g; carbohydrates 20g; fiber 3g; cholesterol 8mg; sodium 261mg.