Rating: 5 stars
1 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Recipe by Cooking Light April 1999

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Yield:
4 servings (serving size: 1 cup stir-fry and 3/4 cup rice)
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Ingredients

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Directions

Instructions Checklist
  • Cook rice according to package directions, and keep warm.

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  • Combine orange juice and next 5 ingredients (orange juice through pepper); set aside.

  • Trim fat from steak, and cut into thin slices. Heat oil in a large nonstick skillet until hot. Add ginger, orange rind, and garlic; saute for 3 minutes or until lightly browned. Add beef, lemon juice, sherry, and soy sauce; stir-fry for 2 minutes. Add broccoli, carrot, and water chestnuts; stir-fry 3 minutes or until crisp tender. Stir in orange juice mixture; stir-fry 2 minutes. Serve over rice.

Nutrition Facts

461 calories; calories from fat 26%; fat 13.3g; saturated fat 5g; mono fat 5.1g; poly fat 1.6g; protein 28g; carbohydrates 57g; fiber 3g; cholesterol 57mg; iron 4.5mg; sodium 374mg; calcium 61mg.
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