Orange-Banana Shake

Directions

Instructions Checklist

• Step 1

  Place all ingredients in a blender; process until smooth. Garnish with a skewer of fresh fruit, if desired. Serve immediately.

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Nutrition Facts

Per Serving:

185 calories; calories from fat 15%; fat 3.1g; saturated fat 1.8g; mono fat 0.8g; poly fat 0.2g; protein 3.6g; carbohydrates 37.8g; fiber 1.1g; cholesterol 9mg; iron 0.4mg; sodium 58mg; calcium 109mg.