Orange-Banana Shake

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4 servings (serving size: 1 cup)
April 1997
RECIPE BY Cooking Light

Ingredients

  • 2 cups vanilla low-fat ice cream
  • 1 1/2 cups orange juice
  • 1 (6-ounce) can pineapple juice
  • 1 medium ripe banana, cut into 4 pieces
  • Fresh fruit (optional)

Nutritional Information

  • Calories 185
  • Caloriesfromfat 15%
  • Fat 3.1g
  • Satfat 1.8g
  • Monofat 0.8g
  • Polyfat 0.2g
  • Protein 3.6g
  • Carbohydrate 37.8g
  • Fiber 1.1g
  • Cholesterol 9mg
  • Iron 0.4mg
  • Sodium 58mg
  • Calcium 109mg

How to Make It

Place all ingredients in a blender; process until smooth. Garnish with a skewer of fresh fruit, if desired. Serve immediately.

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