Orange-and-Avocado Salsa

Name: Orange-and-Avocado Salsa
Yield: 2 cups (serving size: 1/2 cup)
Ingredients: 1 cup chopped orange sections (about 3 oranges); ½ cup diced peeled avocado; ¼ cup thinly sliced spinach; 3 tablespoons chopped red onion; 2 tablespoons chopped fresh cilantro; 2 tablespoons fresh lime juice; 1 tablespoon minced seeded jalapeño pepper; ¼ teaspoon salt

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Serve this salsa with grilled chicken, pork, or tortilla chips.

Recipe by Cooking Light November 1998

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Credit: BECKY LUIGART-STAYNER

Recipe Summary

Yield:

2 cups (serving size: 1/2 cup)

Nutrition Info

Ingredients

1 cup chopped orange sections (about 3 oranges)
½ cup diced peeled avocado
¼ cup thinly sliced spinach
3 tablespoons chopped red onion
2 tablespoons chopped fresh cilantro
2 tablespoons fresh lime juice
1 tablespoon minced seeded jalapeño pepper
¼ teaspoon salt

Directions

Step 1
Combine all ingredients in a bowl; toss well.

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Nutrition Facts

Per Serving:

59 calories; calories from fat 46%; fat 3g; saturated fat 0.5g; mono fat 1.8g; poly fat 0.4g; protein 1.1g; carbohydrates 8.5g; fiber 2.8g; iron 0.5mg; sodium 153mg; calcium 29mg.

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Orange-and-Avocado Salsa

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Recipe Summary

Ingredients

Directions

Nutrition Facts

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All Reviews for Orange-and-Avocado Salsa

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Orange-and-Avocado Salsa

Gallery

Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews

All Reviews for Orange-and-Avocado Salsa