Rating: 3 stars
1 Ratings
  • 5 star values: 0
  • 4 star values: 0
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0

The Orange and Almond Salad, weighs in at less than 100 calories. A guilt-free lunch has never tasted better.

Ivy Manning
Recipe by Cooking Light November 2015


Credit: Jennifer Causey; Styling: Missie Neville Crawford

Recipe Summary test

Serves 4 (serving size: about 1 1/2 cups)


Ingredient Checklist


Instructions Checklist
  • Peel and section oranges. Combine orange sections, greens, almonds, oil, and vinegar; toss to coat. Sprinkle with salt and pepper.


Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutrition Facts

90 calories; fat 6g; saturated fat 0.7g; mono fat 4.2g; poly fat 0.8g; protein 2g; carbohydrates 9g; fiber 3g; iron 1mg; sodium 85mg; calcium 26mg.