Rating: 3 stars
6 Ratings
  • 1 star values: 0
  • 2 star values: 3
  • 3 star values: 1
  • 4 star values: 2
  • 5 star values: 0
Jim Thorton
Recipe by Cooking Light October 1998

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HOWARD L. PUCKETT

Recipe Summary

Yield:
12 servings (serving size: about 3 tablespoons dip and 4 chips)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine the Great Northern beans, 1/4 cup chopped onion, Parmesan cheese, 1/4 teaspoon salt, 1/4 teaspoon pepper, and 1 garlic clove in a food processor; process until smooth. Spoon white bean mixture into a bowl on one side; set aside.

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  • Combine the black beans, 1/4 cup chopped onion, 1/4 teaspoon salt, 1/4 teaspoon pepper, 1 garlic clove, chiles, and cumin in a food processor; process until smooth. Spoon black bean mixture into other side of bowl containing white bean mixture.

  • Sprinkle cheddar cheese and green onions between 2 bean dips. Serve with Garlic Pita Chips.

Nutrition Facts

179 calories; calories from fat 13%; fat 2.5g; saturated fat 1g; mono fat 0.3g; poly fat 0.4g; protein 7.8g; carbohydrates 29.9g; fiber 5.4g; cholesterol 4mg; iron 2.2mg; sodium 272mg; calcium 111mg.
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