Open-Faced Salmon BLTs
Prep: 5 minutes; Cook: 10 minutesFresh salmon and a tangy dill spread dress up the conventional BLT. You'll need a knife and fork to handle this hearty sandwich. To save time, toast the bread slices while the fish cooks.
Recipe by Oxmoor House March 2010
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Credit:
Oxmoor House
Recipe Summary
Ingredients
Directions
Chef's Notes
MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.
Source
Cooking Light Fresh Food Fast Weeknight Meals
Nutrition Facts
Per Serving:
331 calories; calories from fat 0%; fat 15.6g; saturated fat 3g; mono fat 4.8g; poly fat 5.7g; protein 24.9g; carbohydrates 21.4g; fiber 1.3g; cholesterol 55mg; iron 1.7mg; sodium 505mg; calcium 31mg.