Rating: 3.5 stars
8 Ratings
  • 5 star values: 2
  • 4 star values: 2
  • 3 star values: 3
  • 2 star values: 0
  • 1 star values: 1

Sweet fig preserves balance the tartness of the plums. Choose red or purple plums with bright, unblemished skin that are firm and plump to the touch.

Recipe by Cooking Light July 2011


Credit: John Autry; Styling: Cindy Barr

Recipe Summary

7 mins
7 mins
4 servings (serving size: 1 sandwich)


Ingredient Checklist


Instructions Checklist
  • Combine first 3 ingredients, stirring with a whisk; set aside.

  • Spread 3/4 ounce cheese evenly over each bread slice; divide arugula, plum wedges, and prosciutto evenly over sandwiches. Drizzle each sandwich with about 1 tablespoon fig preserves mixture.

Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutrition Facts

318 calories; fat 9.1g; saturated fat 5.1g; mono fat 3.1g; poly fat 0.6g; protein 13.1g; carbohydrates 45.5g; fiber 1.9g; cholesterol 26mg; iron 4.4mg; sodium 689mg; calcium 161mg.