Rating: 5 stars
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Our Test Kitchens staff suggests that you microwave the goat cheese at MEDIUM for 1 minute to soften for easy spreading.

Recipe by Cooking Light September 2003


Credit: Photography: Randy Mayor; Styling: Lydia DeGaris-Pursell

Recipe Summary test

3 servings (serving size: 1 sandwich)


Ingredient Checklist


Instructions Checklist
  • Heat the oil in a large nonstick skillet coated with cooking spray over medium heat. Add onion and bell pepper; sauté 4 minutes. Add mushroom caps, and sauté 5 minutes or until tender. Remove pan from heat. Stir in the vinegar, capers, salt, and black pepper.

  • Spread about 2 tablespoons cheese over each bread slice, and top each with 3 tomato slices and 2/3 cup mushroom mixture.

Nutrition Facts

410 calories; calories from fat 22%; fat 10.2g; saturated fat 4.9g; mono fat 3.1g; poly fat 1.1g; protein 16.7g; carbohydrates 63.5g; fiber 6.4g; cholesterol 13mg; iron 4mg; sodium 922mg; calcium 133mg.