Prep Time:
3 Mins
Cook Time:
20 Mins
4 servings (serving size: 1 sandwich)

This hearty sandwich features a unique sausage that's a great lower-fat alternative to regular smoked sausage. It received rave reviews at our kitchen table.

How to Make It

Step 1

Heat a 12-inch nonstick skillet over medium heat. Coat sausage with cooking spray; add sausage to pan, and cook 3 minutes on each side or until browned. Remove sausage from pan; keep warm. Coat pan with cooking spray; add onion. Cook 8 minutes or until browned, stirring frequently; add water and sugar, stirring well. Place sausage over onion mixture; reduce heat to low. Cover and cook 5 minutes.

Step 2

Spread 1 1/2 teaspoons mustard on each slice of bread. Top each with about 1/4 cup onion mixture and 2 sausage halves. Serve immediately.

Oxmoor House Healthy Eating Collection

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