Recipe Summary

4 servings (serving size: 1 chop, about 1/3 cup onions, and 1 tablespoon sauce)


Ingredient Checklist


Instructions Checklist
  • Coat a large nonstick skillet with cooking spray, and place skillet over high heat until hot. Add onion slices and 1/4 teaspoon Creole seasoning. Cook 7 minutes or until onions are tender and browned, stirring frequently. Set aside, and keep warm.

  • Trim fat from chops. Combine remaining 3/4 teaspoon Creole seasoning and thyme. Sprinkle evenly over both sides of chops. Recoat skillet with cooking spray, and place over medium-high heat until hot. Add chops to skillet; cook 1 minute on each side. Reduce heat to medium; cook 4 to 6 additional minutes on each side or until done. Transfer chops to a serving platter. Place reserved onions on top of chops; keep warm.

  • Add water and Worcestershire sauce to skillet, stirring well. Cook over high heat, stirring constantly to deglaze skillet. Cook 1 minute. Pour sauce over chops.


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Nutrition Facts

230 calories; fat 8.6g; saturated fat 2.9g; protein 26.4g; carbohydrates 10.7g; cholesterol 71mg; iron 1.4mg; sodium 115mg; calories from fat 34%; fiber 2.2g; calcium 36mg.