Rating: 4.5 stars
9 Ratings
  • 1 star values: 0
  • 2 star values: 0
  • 3 star values: 1
  • 4 star values: 4
  • 5 star values: 4

Serve corn on the cob as a quick and easy side dish and low-fat strawberry ice cream for dessert.

David Bonom
Recipe by Cooking Light August 2008

Gallery

Becky Luigart-Stayner; Styling: Cindy Barr

Recipe Summary

Yield:
4 servings (serving size: 1 burger)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat oil in a large nonstick skillet over medium-high heat. Add onion, sugar, salt, and pepper to pan. Cook 6 minutes or until lightly browned, stirring occasionally. Add vinegar to the pan; cook 30 seconds, stirring constantly.

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  • Combine cheese and next 5 ingredients (through beef) in a medium bowl; shape meat mixture into 4 (3-inch) patties. Heat a grill pan over medium-high heat. Coat pan with cooking spray. Add patties to pan. Cook 5 minutes on each side or until desired degree of doneness. Place 1 patty on bottom half of each bun; top each patty with 1/4 cup onion mixture and top half of each bun.

Nutrition Facts

330 calories; calories from fat 24%; fat 8.9g; saturated fat 3g; mono fat 3.7g; poly fat 1.5g; protein 28.9g; carbohydrates 33.7g; fiber 2.9g; cholesterol 65mg; iron 4mg; sodium 541mg; calcium 142mg.
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