- Calories 47
- Caloriesfromfat 33%
- Fat 1.7g
- Satfat 0.8g
- Monofat 0.5g
- Polyfat 0.2g
- Protein 4g
- Carbohydrate 3.9g
- Fiber 0.4g
- Cholesterol 38mg
- Iron 0.2mg
- Sodium 170mg
- Calcium 40mg
Onion Frittata Bites
Randy Mayor; Melanie J. Clarke
Sweet caramelized onions and salty Parmesan cheese flavor these bite-sized appetizers. Bake the day before the party; cover and refrigerate in the baking dish. Shortly before guests arrive, reheat at 200° for 15 to 20 minutes. Serve warm or at room temperature, garnished with sour cream and chives.
How to Make It
Step 1
Preheat oven to 350°.
Step 2
Melt butter in a nonstick skillet over medium heat. Add onion to pan; cook 15 minutes or until golden brown, stirring occasionally. Spread mixture in a single layer in an 11 x 7-inch baking dish coated with cooking spray. Combine egg substitute, 2 tablespoons cheese, salt, pepper, and eggs. Pour egg mixture evenly over onion; sprinkle with remaining 2 tablespoons cheese. Bake at 350° for 20 minutes or until set. Cool slightly; cut into 24 pieces. Top each with 1/2 teaspoon sour cream and 2 chive pieces.
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madjack96's Review