Rating: 3 stars
1 Ratings
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Sweet caramelized onions and salty Parmesan cheese flavor these bite-sized appetizers. Bake the day before the party; cover and refrigerate in the baking dish. Shortly before guests arrive, reheat at 200° for 15 to 20 minutes. Serve warm or at room temperature, garnished with sour cream and chives.

Mark Bittman
Recipe by Cooking Light November 2007

Gallery

Randy Mayor; Melanie J. Clarke

Recipe Summary

Yield:
12 servings (serving size: 2 pieces)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 350°.

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  • Melt butter in a nonstick skillet over medium heat. Add onion to pan; cook 15 minutes or until golden brown, stirring occasionally. Spread mixture in a single layer in an 11 x 7-inch baking dish coated with cooking spray. Combine egg substitute, 2 tablespoons cheese, salt, pepper, and eggs. Pour egg mixture evenly over onion; sprinkle with remaining 2 tablespoons cheese. Bake at 350° for 20 minutes or until set. Cool slightly; cut into 24 pieces. Top each with 1/2 teaspoon sour cream and 2 chive pieces.

Nutrition Facts

47 calories; calories from fat 33%; fat 1.7g; saturated fat 0.8g; mono fat 0.5g; poly fat 0.2g; protein 4g; carbohydrates 3.9g; fiber 0.4g; cholesterol 38mg; iron 0.2mg; sodium 170mg; calcium 40mg.
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