Prepare Dinner as directed on package, adding vegetables to the boiling water for the last 3 min. Stir in 2 Tbsp. of the basil. Sprinkle with remaining 1 Tbsp. basil. Nutrition Bonus: Go meatless with this cheesy vegetable entree. The red pepper teams up with broccoli to provide both an excellent source of vitamin C and a good source of vitamin A. Nutrition Information Per Serving: 340 calories, 10g total fat, 5g saturated fat, 15mg cholesterol, 930mg sodium, 50g carbohydrate, 4g dietary fiber, 5g sugars, 14g protein, 40%DV vitamin A, 70%DV vitamin C, 20%DV calcium, 15%DV iron.