One-Dish Poached Halibut and Vegetables

5 Reviews
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4 servings (serving size: 1 fillet, about 1 1/2 cups vegetable mixture, and 1 lemon wedge)
October 2005
RECIPE BY Cooking Light

Light and healthy, this no-fuss fish supper takes just 15 minutes to make.

Ingredients

  • 2 cups thinly sliced fennel bulb (about 6 ounces)
  • 2 cups organic vegetable broth (such as Swanson Certified Organic)
  • 1 (20-ounce) package refrigerated red potato wedges (such as Simply Potatoes)
  • 8 ounces baby carrots
  • 4 (6-ounce) halibut fillets
  • 1/2 teaspoon paprika
  • 1/8 teaspoon salt
  • 1/8 teaspoon freshly ground black pepper
  • 1/2 teaspoon chopped fresh thyme
  • 4 lemon wedges

Nutritional Information

  • Calories 314
  • Caloriesfromfat 12%
  • Fat 4.1g
  • Satfat 0.6g
  • Monofat 1.3g
  • Polyfat 1.3g
  • Protein 39.7g
  • Carbohydrate 26.6g
  • Fiber 5.6g
  • Cholesterol 54mg
  • Iron 3.3mg
  • Sodium 659mg
  • Calcium 115mg

How to Make It

Step 1

Combine first 4 ingredients in a large nonstick skillet; bring to a boil. Cover, reduce heat, and simmer 4 minutes.

Step 2

Sprinkle one side of fish with paprika, salt, and pepper. Add fish, seasoning side up, and thyme to pan; bring to a boil. Cover, reduce heat, and simmer 6 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness. Serve with lemon wedges.

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Ratings & Reviews

bellymama's Review

bellymama
February 06, 2015
N/A

cheffranie's Review

zestykels
January 11, 2015
This was easy to make, easy to clean up afterward, and very tasty! I used a bag of mixed broccoli, carrots, and cauliflower and added one small bay leaf and pepper. I was surprised my husband and I liked it so much. A keeper!

daneanp's Review

cheffranie
August 29, 2014
Absolutely fabulous. DH doesn't like cooked carrots, so I added some thick sliced zucchini with the fish and it steamed perfectly. Paired this with Rosemary-Garlic Roasted Potatoes (also Cooking Light) and a delicious Bergstrom chardonnay and we had a "restaurant-quality meal" at home. This would be a perfect meal for entertaining.

zestykels's Review

daneanp
December 25, 2012
N/A