- Calories 314
- Caloriesfromfat 12%
- Fat 4.1g
- Satfat 0.6g
- Monofat 1.3g
- Polyfat 1.3g
- Protein 39.7g
- Carbohydrate 26.6g
- Fiber 5.6g
- Cholesterol 54mg
- Iron 3.3mg
- Sodium 659mg
- Calcium 115mg
One-Dish Poached Halibut and Vegetables
Light and healthy, this no-fuss fish supper takes just 15 minutes to make.
How to Make It
Step 1
Combine first 4 ingredients in a large nonstick skillet; bring to a boil. Cover, reduce heat, and simmer 4 minutes.
Step 2
Sprinkle one side of fish with paprika, salt, and pepper. Add fish, seasoning side up, and thyme to pan; bring to a boil. Cover, reduce heat, and simmer 6 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness. Serve with lemon wedges.
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cheffranie's Review
This was easy to make, easy to clean up afterward, and very tasty! I used a bag of mixed broccoli, carrots, and cauliflower and added one small bay leaf and pepper. I was surprised my husband and I liked it so much. A keeper!
daneanp's Review
Absolutely fabulous. DH doesn't like cooked carrots, so I added some thick sliced zucchini with the fish and it steamed perfectly. Paired this with Rosemary-Garlic Roasted Potatoes (also Cooking Light) and a delicious Bergstrom chardonnay and we had a "restaurant-quality meal" at home. This would be a perfect meal for entertaining.
zestykels's Review
N/A
bellymama's Review