Rating: 4.5 stars
4 Ratings
  • 5 star values: 2
  • 4 star values: 1
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0

Light and healthy, this no-fuss fish supper takes just 15 minutes to make.

Recipe by Cooking Light October 2005


Read the full recipe after the video.

Recipe Summary

4 servings (serving size: 1 fillet, about 1 1/2 cups vegetable mixture, and 1 lemon wedge)


Ingredient Checklist


Instructions Checklist
  • Combine first 4 ingredients in a large nonstick skillet; bring to a boil. Cover, reduce heat, and simmer 4 minutes.

  • Sprinkle one side of fish with paprika, salt, and pepper. Add fish, seasoning side up, and thyme to pan; bring to a boil. Cover, reduce heat, and simmer 6 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness. Serve with lemon wedges.

Nutrition Facts

314 calories; calories from fat 12%; fat 4.1g; saturated fat 0.6g; mono fat 1.3g; poly fat 1.3g; protein 39.7g; carbohydrates 26.6g; fiber 5.6g; cholesterol 54mg; iron 3.3mg; sodium 659mg; calcium 115mg.