One-Dish Poached Halibut and Vegetables

Name: One-Dish Poached Halibut and Vegetables
Yield: 4 servings (serving size: 1 fillet, about 1 1/2 cups vegetable mixture, and 1 lemon wedge)
Ingredients: 2 cups thinly sliced fennel bulb (about 6 ounces); 2 cups organic vegetable broth (such as Swanson Certified Organic); 1 (20-ounce) package refrigerated red potato wedges (such as Simply Potatoes); 8 ounces baby carrots; 4 (6-ounce) halibut fillets; ½ teaspoon paprika; ⅛ teaspoon salt; ⅛ teaspoon freshly ground black pepper; ½ teaspoon chopped fresh thyme; 4 lemon wedges

4 Ratings
2 Reviews

Light and healthy, this no-fuss fish supper takes just 15 minutes to make.

Recipe by Cooking Light October 2005

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Recipe Summary

Yield:

4 servings (serving size: 1 fillet, about 1 1/2 cups vegetable mixture, and 1 lemon wedge)

Nutrition Info

Directions

Step 1
Combine first 4 ingredients in a large nonstick skillet; bring to a boil. Cover, reduce heat, and simmer 4 minutes.

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Step 2
Sprinkle one side of fish with paprika, salt, and pepper. Add fish, seasoning side up, and thyme to pan; bring to a boil. Cover, reduce heat, and simmer 6 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness. Serve with lemon wedges.

Nutrition Facts

Per Serving:

314 calories; calories from fat 12%; fat 4.1g; saturated fat 0.6g; mono fat 1.3g; poly fat 1.3g; protein 39.7g; carbohydrates 26.6g; fiber 5.6g; cholesterol 54mg; iron 3.3mg; sodium 659mg; calcium 115mg.

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cheffranie

01/11/2015

This was easy to make, easy to clean up afterward, and very tasty! I used a bag of mixed broccoli, carrots, and cauliflower and added one small bay leaf and pepper. I was surprised my husband and I liked it so much. A keeper!

daneanp

08/29/2014

Absolutely fabulous. DH doesn't like cooked carrots, so I added some thick sliced zucchini with the fish and it steamed perfectly. Paired this with Rosemary-Garlic Roasted Potatoes (also Cooking Light) and a delicious Bergstrom chardonnay and we had a "restaurant-quality meal" at home. This would be a perfect meal for entertaining.

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One-Dish Poached Halibut and Vegetables

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Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews (2)

All Reviews for One-Dish Poached Halibut and Vegetables

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One-Dish Poached Halibut and Vegetables

Gallery

Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews (2)

All Reviews for One-Dish Poached Halibut and Vegetables