Hearty omelets aren't limited to a breakfast assignment--they make a filling meal any time.
How to Make It
Step 1
Heat oil over medium heat in an 8-inch nonstick skillet coated with cooking spray. Add zucchini and onion; sauté 7 minutes or until tender. Set aside; cool slightly.
Step 2
Combine eggs, egg whites, and next 4 ingredients in a medium bowl, stirring with a whisk until well blended. Stir in zucchini and onion.
Step 3
Coat pan with cooking spray; return to medium heat. Add egg mixture; cook 4 to 5 minutes or until center is set (do not stir). Loosen omelet with spatula; fold in half. Cut omelet in half. Slide halves onto plates.
Step 4
carbo rating: 4
The Complete Step-by-Step Low Carb Cookbook
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