Heat oil in a large cast-iron skillet over medium-high heat. Add mustard seeds and turmeric; cook 30 seconds or until seeds pop, stirring frequently. Add onions; cook 30 seconds or until soft, stirring frequently. Add tomato; cook 1 minute or until very soft, stirring frequently.
Pour egg mixture into pan; spread evenly. Cook until edges begin to set (about 2 minutes). Slide front edge of spatula between edge of omelet and pan. Gently lift edge of omelet, tilting pan to allow some uncooked egg mixture to come in contact with pan. Repeat procedure on the opposite edge. Continue cooking until center is just set (about 2 minutes). Loosen omelet with a spatula, and fold in half. Carefully slide omelet onto a platter. Cut omelet in half, and sprinkle with black pepper.
Nutrition Note: This runs a little high in dietary cholesterol but is well within our fat and calorie guidelines.
Delicious! I added spinach and used cherry tomatoes instead of plum. I also added cheese, but I wouldn't recommend this because the eggs were already salty enough and the cheese distracted from the flavors in the egg. I will try this again without messing with an already wonderful recipie.
Success! I don't have much success with omelets looking beautiful but this one did after I cooked it. I thought the spices were delicious and added a nice flavor and color to the dish. The tomato and onion added a fresh and tasty touch to it, too!
This omelet was great! Both my Dad and I loved it. I had to use dabs of mustard added after the egg because I didn't have the seeds, but it probably would have been better with the mustard flavor more distributed. I also used egg substitute. Great, flavorful recipe!
What a delicious recipe. Made exactly as instructed, the omelet slid out perfectly and had wonderful flavor. I wasn't all that fond of the mustard seeds and would probably use ground mustard next time, but the combination of spices and vegetables was delicious. You can read my full review at Taking On Magazines: http://bit.ly/Ue3R8k