Rating: 3 stars
1 Ratings
  • 5 star values: 0
  • 4 star values: 0
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0

This sauce is similar to a tapenade but has a thinner consistency.

Recipe by Cooking Light September 2004


Recipe Summary test

4 servings (serving size: 1 chicken breast half, 1/2 cup couscous, and 1/2 cup sauce)


Ingredient Checklist


Instructions Checklist
  • Prepare grill to medium-high heat.

  • Drain sun-dried tomatoes in a sieve over a bowl, reserving oil. Place 1 1/2 tablespoons reserved oil in a blender or food processor. Coarsely chop 2/3 cup drained tomatoes; place in blender or food processor. Place remaining oil and tomatoes in sun-dried tomato jar; reserve for another use. Add broth and next 7 ingredients (through garlic) to blender or food processor; process until smooth.

  • Place chicken on grill rack coated with cooking spray; grill 5 minutes on each side or until done. Serve chicken over couscous; top with sauce.

Nutrition Facts

394 calories; calories from fat 28%; fat 12.3g; saturated fat 2g; mono fat 7.6g; poly fat 1.6g; protein 44.5g; carbohydrates 25g; fiber 3.1g; cholesterol 99mg; iron 3mg; sodium 565mg; calcium 60mg.