Photo: Jennifer Davick; Styling: Linda Hirst
Prep Time:
10 Mins
Bake Time:
30 Mins
Makes 4 servings

Poaching in oil keeps the fillet moist, not oily. Serve fish with hot cooked pasta, rice, or couscous for a complete meal. To reuse oil, cool completely, strain, and store in refrigerator for a week.

How to Make It

Step 1

Preheat oven to 250°. Place fish in bottom of a 2-inch-high baking dish, large enough to hold fish. Top with lemons and next 3 ingredients. Pour oil to cover over fish.

Step 2

Bake 30 minutes or until fish is opaque and cooked through. Remove fillet with a slotted spoon; cut into portions.

Step 3

Tip: The flavor of the olive oil won't stand out in this recipe, so skip the extra virgin and go for a basic one.

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Ratings & Reviews

umsale's Review

October 18, 2013
Even my children liked it. Flaky good.