This quick and easy oatmeal recipe is cooked in the microwave and makes a hearty breakfast dish with the addition of a prune and banana Mixture.

Recipe by Health July 2010

Gallery

Credit: Jim Bathie

Recipe Summary

prep:
5 mins
cook:
5 mins
total:
10 mins
Yield:
1 serving (1 1/2 cups)
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine milk and oats in a small microwave-safe bowl. Microwave at HIGH 3 to 5 minutes.

    Advertisement
  • Combine plum, banana, and ginger; sprinkle over oatmeal.

Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Source

The CarbLovers Diet

Nutrition Facts

420 calories; fat 6g; saturated fat 2g; mono fat 1.5g; poly fat 1g; protein 15g; carbohydrates 83g; fiber 8g; cholesterol 10mg; sodium 115mg.
Advertisement
Advertisement