Oatmeal with Apples, Hazelnuts, and Flaxseed
If your market sells hazelnuts with the skins removed, you can skip Steps 1 and 2, and just finely chop the nuts.
Recipe by Cooking Light May 2005
Credit: Becky Luigart-Stayner
258 calories; calories from fat 29%; fat 8.4g; saturated fat 0.9g; mono fat 4.1g; poly fat 2.9g; protein 9.8g; carbohydrates 36.3g; fiber 6g; cholesterol 2mg; iron 1.9mg; sodium 156mg; calcium 203mg.