Rating: 3.5 stars
4 Ratings
  • 5 star values: 0
  • 4 star values: 1
  • 3 star values: 3
  • 2 star values: 0
  • 1 star values: 0

These bars fit snugly into snack-size zip-top plastic bags but also divide easily into squares. Store in an airtight container up to three days.

Recipe by Cooking Light April 2014

Gallery

Recipe Summary

total:
35 mins
hands-on:
10 mins
Yield:
Serves 16 (serving size: 1 bar)
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 350°.

    Advertisement
  • Spread oats and quinoa on a baking sheet. Bake at 350° for 8 minutes or until lightly browned. Cool. Place oat mixture in a large bowl, and stir in raisins, peanuts, flaxseed meal, and cinnamon.

  • Combine peanut butter, honey, oil, and salt in a small saucepan over medium heat; bring to a boil. Cook 1 minute, stirring constantly. Pour peanut butter mixture over oat mixture; toss well to coat. Press mixture into an 8-inch square glass or ceramic baking dish coated with cooking spray. Bake at 350° for 13 minutes or until lightly browned. Cool completely in dish. Cut evenly into (1 x 4-inch) bars.

Nutrition Facts

179 calories; fat 8.6g; saturated fat 1.2g; mono fat 2.8g; poly fat 2g; protein 6g; carbohydrates 23g; fiber 2g; iron 1mg; sodium 94mg; calcium 18mg.
Advertisement