Oatmeal with Prune & Banana Compote

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Prep Time
5 Mins
Cook Time
5 Mins
Total Time
10 Mins
Yield
1 serving (serving size: 1 1/2 cups)
August 2010
RECIPE BY Health

A rich source of vitamin C and polyphenols (a type of antioxidant thought to protect brain cells from damage), dried plums—which you may know as prunes—add rich flavor to this traditional morning dish.

Resistant Starch: 5.2g

Ingredients

  • 1 cup 1% low-fat milk
  • 1/2 cup old-fashioned rolled oats
  • 3 dried prunes, chopped
  • 1 banana, diced
  • 1 tablespoon crystallized ginger, chopped

Nutritional Information

  • Calories 420
  • Fat 6g
  • Satfat 2g
  • Monofat 1.5g
  • Polyfat 1g
  • Protein 15g
  • Carbohydrate 83g
  • Fiber 8g
  • Cholesterol 10mg
  • Sodium 115mg

How to Make It

Step 1

Combine milk and oats in a small microwave-safe bowl. Microwave at HIGH 3–5 minutes.

Step 2

Combine prunes, banana, and crystallized ginger; sprinkle over oatmeal.

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