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A rich source of vitamin C and polyphenols (a type of antioxidant thought to protect brain cells from damage), dried plums—which you may know as prunes—add rich flavor to this traditional morning dish.Resistant Starch: 5.2g

Recipe by Health August 2010

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Recipe Summary

prep:
5 mins
cook:
5 mins
total:
10 mins
Yield:
1 serving (serving size: 1 1/2 cups)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine milk and oats in a small microwave-safe bowl. Microwave at HIGH 3–5 minutes.

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  • Combine prunes, banana, and crystallized ginger; sprinkle over oatmeal.

Source

The CarbLovers Diet

Nutrition Facts

420 calories; fat 6g; saturated fat 2g; mono fat 1.5g; poly fat 1g; protein 15g; carbohydrates 83g; fiber 8g; cholesterol 10mg; sodium 115mg.
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