Oatmeal with Prune & Banana Compote

Name: Oatmeal with Prune & Banana Compote
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1 serving (serving size: 1 1/2 cups)
Ingredients: 1 cup 1% low-fat milk; ½ cup old-fashioned rolled oats; 3 dried prunes, chopped; 1 banana, diced; 1 tablespoon crystallized ginger, chopped

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A rich source of vitamin C and polyphenols (a type of antioxidant thought to protect brain cells from damage), dried plums—which you may know as prunes—add rich flavor to this traditional morning dish.Resistant Starch: 5.2g

Recipe by Health August 2010

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Recipe Summary

prep:

5 mins

cook:

5 mins

total:

10 mins

Yield:

1 serving (serving size: 1 1/2 cups)

Nutrition Info

Ingredients

1 cup 1% low-fat milk
½ cup old-fashioned rolled oats
3 dried prunes, chopped
1 banana, diced
1 tablespoon crystallized ginger, chopped

Directions

Step 1

Combine milk and oats in a small microwave-safe bowl. Microwave at HIGH 3–5 minutes.

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Step 2

Combine prunes, banana, and crystallized ginger; sprinkle over oatmeal.

Source

The CarbLovers Diet

Nutrition Facts

Per Serving:

420 calories; fat 6g; saturated fat 2g; mono fat 1.5g; poly fat 1g; protein 15g; carbohydrates 83g; fiber 8g; cholesterol 10mg; sodium 115mg.

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Oatmeal with Prune & Banana Compote

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Recipe Summary

Ingredients

Directions

Source

Nutrition Facts

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Oatmeal with Prune & Banana Compote

Gallery

Recipe Summary

Ingredients

Directions

Source

Nutrition Facts

Reviews

All Reviews for Oatmeal with Prune & Banana Compote