Prep Time
5 Mins
Cook Time
5 Mins
Total Time
10 Mins
1 serving (serving size: 1 1/2 cups)

A rich source of vitamin C and polyphenols (a type of antioxidant thought to protect brain cells from damage), dried plums—which you may know as prunes—add rich flavor to this traditional morning dish.

Resistant Starch: 5.2g

How to Make It

Step 1

Combine milk and oats in a small microwave-safe bowl. Microwave at HIGH 3–5 minutes.

Step 2

Combine prunes, banana, and crystallized ginger; sprinkle over oatmeal.

The CarbLovers Diet

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