Rating: 5 stars
2 Ratings
  • 1 star values: 0
  • 2 star values: 0
  • 3 star values: 0
  • 4 star values: 0
  • 5 star values: 2
Recipe by Southern Living November 2008

Gallery

Credit: Beth Dreiling Hontzas; Styling: Rose Nguyen

Recipe Summary

prep:
20 mins
bake:
10 mins
cool:
10 mins
cook:
15 mins
total:
55 mins
Yield:
Makes 8 waffles (serving size: 1 waffle)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 350°. Bake oats in a single layer in a shallow pan 10 minutes or until lightly toasted, stirring after 5 minutes. Let cool on a wire rack 10 minutes. Process oats in a blender or food processor 30 seconds or until finely ground.

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  • Sift together flour, baking powder, and salt in a large bowl; stir in ground oats.

  • Beat egg whites at high speed with an electric mixer until soft peaks form.

  • Whisk together egg yolks, milk, butter, and honey in a medium bowl; gently stir into oat mixture. Gently fold in egg whites just until blended.

  • Cook batter in a preheated, oiled waffle iron until golden. Serve each waffle with 1 tsp. butter and 1 Tbsp. maple syrup, if desired.

  • Note: Nutritional analysis totals include 1 tsp. butter and 1 Tbsp. maple syrup.

Nutrition Facts

312 calories; calories from fat 0%; fat 12g; saturated fat 6.8g; mono fat 3.3g; poly fat 0.9g; protein 7.1g; carbohydrates 45g; fiber 1.6g; cholesterol 72mg; iron 2.1mg; sodium 253mg; calcium 122mg.
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