Here's a quick, economical alternative to the popular power and energy bars. Low in fat but packed full of carbohydrates, these bars are sure to get you through your workout.

Recipe by Oxmoor House January 2002


Credit: Oxmoor House

Recipe Summary test

28 servings (serving size: 1 bar)


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 350°.

  • Cut butter into brown sugar with a pastry blender until crumbly. Stir in oats and next 5 ingredients.

  • Combine egg whites, peanut butter, and condensed milk in a small bowl; stir with a whisk until smooth. Add egg mixture to oats, and stir well.

  • Press mixture into a jelly-roll pan coated with cooking spray. Bake at 350° for 20 minutes; cool completely. Cut into 28 bars.

  • NOTE: Bars can be stored in pan or on a plate, covered.


Oxmoor House Healthy Eating Collection

Nutrition Facts

130 calories; fat 3.9g; saturated fat 1.1g; protein 3.4g; carbohydrates 22.4g; cholesterol 3mg; iron 0.9mg; sodium 46mg; calories from fat 25%; fiber 1.9g; calcium 30mg.