Rating: 3.5 stars
23 Ratings
  • 1 star values: 0
  • 2 star values: 6
  • 3 star values: 2
  • 4 star values: 7
  • 5 star values: 8

Oatmeal-crusted chicken tenders are delightfully crunchy, and are sure to be a hit with adults and children alike. Serve with commercial honey mustard or light ranch dressing for dipping.

Lorrie Hulston Corvin
Recipe by Cooking Light September 2006

Gallery

Read the full recipe after the video.

Recipe Summary

Yield:
4 servings (serving size: about 4 ounces)
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 450°.

    Advertisement
  • Place oats in a food processor, and process for 20 seconds or until coarsely ground. Add cheese, thyme, salt, and pepper. Pulse to combine, and place in a shallow bowl.

  • Place each chicken breast tender between 2 sheets of heavy-duty plastic wrap; pound to 1/4-inch thickness using a meat mallet or small heavy skillet. Coat both sides of tenders with cooking spray; dredge tenders in oat mixture. Place tenders on a baking sheet coated with cooking spray. Bake at 450° for 15 minutes or until browned.

Nutrition Facts

283 calories; calories from fat 26%; fat 8.3g; saturated fat 4.1g; mono fat 2.4g; poly fat 0.8g; protein 36.9g; carbohydrates 14.2g; fiber 1.9g; cholesterol 80mg; iron 2mg; sodium 710mg; calcium 278mg.
Advertisement
Advertisement