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Using oatmeal in the breading adds crunch to these chicken tenders, which are sure to be a hit with adults and children alike. Serve with commercial honey mustard or light ranch dressing for dipping.

Lorrie Hulston Corvin
Recipe by Oxmoor House August 2010


Recipe Summary

4 adult servings (serving size: about 4 ounces)


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 450°.

  • Place oats in a food processor, and process 20 seconds or until coarsely ground. Add cheese and next 3 ingredients. Pulse to combine, and place in a shallow bowl.

  • Place each chicken breast tender between 2 sheets of heavy-duty plastic wrap; pound to 1/4-inch thickness using a meat mallet or small heavy skillet. Coat both sides of tenders with cooking spray; dredge tenders in oat mixture. Place tenders on a baking sheet coated with cooking spray. Bake at 450° for 15 minutes or until browned.

  • let your toddler help by: Identifying and gathering the ingredients.


Cooking Light First Foods

Nutrition Facts

283 calories; calories from fat 0%; fat 8.3g; saturated fat 4.1g; mono fat 2.4g; poly fat 0.8g; protein 36.9g; carbohydrates 14.2g; fiber 1.9g; cholesterol 80mg; iron 2mg; sodium 710mg; calcium 278mg.