Rating: 4 stars
4 Ratings
  • 5 star values: 1
  • 4 star values: 2
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0

Resistant starch: 1 gram

Recipe by Health April 2011

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Recipe Summary test

prep:
5 mins
cook:
30 mins
total:
35 mins
Yield:
12 muffins (serving size: 1 muffin with 1 TBSP almond butter)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 350°.

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  • Spray a 12-muffin pan with cooking spray and reserve.

  • Combine oats, flours, sugar, baking powder, spices, and salt in a bowl.

  • In a separate bowl whisk water, oil, applesauce, and eggs until incorporated.

  • Combine wet and dry ingredients and add cranberries.

  • Distribute batter evenly into muffin pan. Bake until a toothpick in the center comes out clean and tops are browned, 30–35 minutes.

Source

The CarbLovers Diet

Nutrition Facts

317 calories; fat 18.5g; saturated fat 1.8g; mono fat 10g; poly fat 6g; cholesterol 35mg; protein 7g; carbohydrates 33g; sugars 11.5g; fiber 4g; sodium 241mg.
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