Oat Bran Cereal with Apples, Walnuts, Peanut Butter and Cracker

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June 2004

Ingredients

  • 1/2 cup oat bran cereal
  • 2 tablespoon ground flaxseed
  • 1 cup low fat milk
  • 2 ounce low fat or non fat cheese of choice
  • 6 low sodium Wheat Thins
  • 1 apple (small)

Nutritional Information

  • Calories 240
  • Protein 34g
  • Carbohydrate 16g
  • Fat 5g
  • Satfat 0g
  • Sodium 410mg
  • Fiber 5g
  • Sugars 9g
  • Cholesterol 35mg

How to Make It

Rinse and halve tomatoes; peel and slice cucumber, then chop salad greens; place vegetables in a salad bowl. Drain tuna and flake with a fork over salad. Pour dressing and toss until well coated.

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