Rating: 4 stars
1 Ratings
  • 5 star values: 0
  • 4 star values: 1
  • 3 star values: 0
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  • 1 star values: 0

Udon is a thick Japanese noodle made of wheat flour. Serve with onion, garlic, and shredded carrot for a quick and easy side to chicken teriyaki or another Japanese-inspired entrée.

Recipe by Cooking Light November 2014


Credit: Randy Mayor; Styling: Claire Spollen

Recipe Summary

Serves 4 (serving size: 2/3 cup)


Ingredient Checklist


Instructions Checklist
  • Cook udon noodles according to directions, omitting salt and fat. Heat a skillet over medium-high heat. Add canola oil. Add onion; sauté 3 minutes. Add garlic; sauté 30 seconds. Remove from heat; stir in carrot, vinegar, and soy sauce. Add noodles; toss to coat.


Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov

Nutrition Facts

170 calories; fat 6.1g; saturated fat 0.4g; sodium 150mg.