Gallery

Recipe Summary

Yield:
4 servings (serving size: 1 wedge and 1/4 cup sauce)
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat oil in a large nonstick skillet over medium heat. Add broccoli, carrot, and peas; sauté 8 minutes. Stir in pasta; sauté 1 minute. Combine eggs, egg whites, salt, and pepper in a large bowl; stir with a whisk. Stir egg mixture into vegetable mixture in skillet, and cook 5 minutes. Top with cheese.

    Advertisement
  • Preheat broiler. Wrap handle of skillet with foil; broil frittata 1 1/2 minutes. Serve with spaghetti sauce.

Nutrition Facts

253 calories; calories from fat 39%; fat 11g; saturated fat 3.7g; mono fat 3.4g; poly fat 2g; protein 16.8g; carbohydrates 20.8g; fiber 1.6g; cholesterol 230mg; iron 1.9mg; sodium 489mg; calcium 175mg.
Advertisement
Advertisement