Rating: 5 stars
1 Ratings
  • 5 star values: 1
  • 4 star values: 0
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  • 1 star values: 0

Mix the noodles and vegetables together with the egg whites for this sumptuous Italian omelet, and quick-broil the cheese topping as a final step.

Jean Kressy
Recipe by Cooking Light January 1998

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Yield:
4 servings
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine first 5 ingredients; stir well with a whisk. Stir in noodles and spinach.

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  • Melt margarine in a 10-inch ovenproof skillet coated with cooking spray over medium heat. Add garlic; sauté 1 minute. Spread egg mixture in skillet. Cover; reduce heat to low. Cook 6 minutes or until top is almost set. Uncover; sprinkle with cheese. Preheat broiler. Broil 5 minutes. Serve immediately.

Nutrition Facts

243 calories; calories from fat 31%; fat 8.5g; saturated fat 3g; mono fat 2.8g; poly fat 1.4g; protein 16.6g; carbohydrates 25.2g; fiber 4.1g; cholesterol 194mg; iron 3.4mg; sodium 328mg; calcium 176mg.
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