Rating: 3.5 stars
3 Ratings
  • 1 star values: 0
  • 2 star values: 0
  • 3 star values: 2
  • 4 star values: 1
  • 5 star values: 0

Dried fruit and chickpeas turn a traditional summer tabbouleh into a salad meal. A generous serving has about 15 grams of fiber--more than half of your daily requirement.

Recipe by Cooking Light May 2000

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Randy Mayor

Recipe Summary

Yield:
5 servings (serving size: 1 1/2 cups)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine the bulgur and boiling water in a large bowl. Cover and let stand 30 minutes. Stir in the figs and remaining ingredients; cover salad and chill thoroughly.

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Nutrition Facts

390 calories; calories from fat 18%; fat 7.7g; saturated fat 1.1g; mono fat 4.5g; poly fat 1.5g; protein 11.3g; carbohydrates 75g; fiber 14.7g; cholesterol 0mg; iron 4mg; sodium 363mg; calcium 96mg.
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