- Calories 146
- Fat 11.1g
- Satfat 2.5g
- Monofat 6.9g
- Polyfat 1.2g
- Protein 5g
- Carbohydrate 7g
- Fiber 2g
- Cholesterol 7mg
- Iron 2mg
- Sodium 333mg
- Calcium 145mg
No-Guilt Caesar Salad
Photo: Levi Brown
Celebrity chef Alton Brown serves up a terrific first course in his No-Guilt Caesar Salad. The guilt-free salad dressing is creamy and garlicky with none of the traditional fat--thanks to the silken tofu.
How to Make It
In a blender, combine 2 tablespoons Parmesan, Dijon mustard, minced garlic, white-wine vinegar, Worcestershire sauce, drained silken tofu, salt, and black pepper. Add to running blender 1 1/2 tablespoons olive oil in stream until blended (1-2 minutes). Add 1 more tablespoon olive oil; blend (1-2 minutes). Divide torn romaine lettuce hearts among 4 bowls; top each with 2 tablespoons dressing, 1 tablespoon grated Parmesan, and 4 croutons.
