Niçoise Salad

Name: Niçoise Salad
Yield: Makes 4 servings (serving size: 1 salad)
Ingredients: 1 teaspoon minced shallot; 1 teaspoon Dijon mustard; 2 tablespoons fresh lemon juice; ¼ teaspoon salt; ¼ teaspoon pepper; ¼ cup olive oil; 10 cups chopped romain lettuce leaves; 4 (4-ounce) red potatoes, steamed and sliced; 1 cup canned white beans, rinsed and drained; 4 hard-boiled eggs, halved; 2 cups lightly steamed green beans; 2 large vine-ripened tomatoes, cut into wedges; 16 niçoise olives; 4 large caper berries, rinsed and drained

2 Ratings
2 Reviews

Niçoise Salad makes for a filling lunch and is just one of the many tasty recipes in the CarbLovers Diet Cookbook.

By Ellen Kunes and Frances Largeman-Roth, RD

Recipe by Health January 2012

Gallery

Recipe Summary test

Yield:

Makes 4 servings (serving size: 1 salad)

Nutrition Info

Directions

Step 1
In a small bowl, whisk together shallot, Dijon mustard, lemon juice, salt, and pepper. Whisk in olive oil; set aside. Divide chopped romaine lettuce leaves, red potatoes, white, eggs, green beans, tomatoes, niçoise olives, and caper berries among 4 salad bowls; drizzle each with about 2 1/2 tablespoons dressing.

Advertisement

Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Source

CarbLovers Diet Cookbook

Nutrition Facts

Per Serving:

433 calories; fat 23.1g; saturated fat 4.1g; mono fat 14.8g; poly fat 3.2g; protein 16g; carbohydrates 44g; fiber 9g; cholesterol 186mg; sodium 641mg.

Sort by: Newest

Newest Oldest

Kathleen60

02/03/2014

Wanted to use leftover ahi tuna. Dressing great! Took out beans and 2 of the eggs. Otherwise made as prescribed. Two of us ate two-thirds of recipe - still pretty dietary.

TamieSchofield

04/30/2012

I love this salad, it is very easy to make and leaves you feeling full but not stuffed.

Back to Niçoise Salad

All Reviews for Niçoise Salad

- of Reviews

55+ Easy Dinner Recipes for Busy Weeknights

The Brilliant Secret to Making Better Mashed Potatoes

65 Super Easy Finger Foods to Make for Any Party

Niçoise Salad

Gallery

Recipe Summary test

Ingredients

Directions

Chef's Notes

Source

Nutrition Facts

Reviews (2)

All Reviews for Niçoise Salad

Account

Niçoise Salad

Gallery

Recipe Summary test

Ingredients

Directions

Chef's Notes

Source

Nutrition Facts

Reviews (2)

All Reviews for Ni&ccedil;oise Salad

All Reviews for Niçoise Salad