Niçoise Salad

Name: Niçoise Salad
Yield: Makes 4 servings (serving size: 1 salad)
Ingredients: 1 teaspoon minced shallot; 1 teaspoon Dijon mustard; 2 tablespoons fresh lemon juice; ¼ teaspoon salt; ¼ teaspoon pepper; ¼ cup olive oil; 10 cups chopped romain lettuce leaves; 4 (4-ounce) red potatoes, steamed and sliced; 1 cup canned white beans, rinsed and drained; 4 hard-boiled eggs, halved; 2 cups lightly steamed green beans; 2 large vine-ripened tomatoes, cut into wedges; 16 niçoise olives; 4 large caper berries, rinsed and drained

2 Ratings
2 Reviews

Niçoise Salad makes for a filling lunch and is just one of the many tasty recipes in the CarbLovers Diet Cookbook.

By Ellen Kunes and Frances Largeman-Roth, RD

Recipe by Health January 2012

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Recipe Summary

Yield:

Makes 4 servings (serving size: 1 salad)

Nutrition Info

Directions

Step 1
In a small bowl, whisk together shallot, Dijon mustard, lemon juice, salt, and pepper. Whisk in olive oil; set aside. Divide chopped romaine lettuce leaves, red potatoes, white, eggs, green beans, tomatoes, niçoise olives, and caper berries among 4 salad bowls; drizzle each with about 2 1/2 tablespoons dressing.

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Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Source

CarbLovers Diet Cookbook

Nutrition Facts

Per Serving:

433 calories; fat 23.1g; saturated fat 4.1g; mono fat 14.8g; poly fat 3.2g; protein 16g; carbohydrates 44g; fiber 9g; cholesterol 186mg; sodium 641mg.

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Kathleen60

02/03/2014

Wanted to use leftover ahi tuna. Dressing great! Took out beans and 2 of the eggs. Otherwise made as prescribed. Two of us ate two-thirds of recipe - still pretty dietary.

TamieSchofield

04/30/2012

I love this salad, it is very easy to make and leaves you feeling full but not stuffed.

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Niçoise Salad

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Recipe Summary

Ingredients

Directions

Chef's Notes

Source

Nutrition Facts

Reviews (2)

All Reviews for Niçoise Salad

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Niçoise Salad

Gallery

Recipe Summary

Ingredients

Directions

Chef's Notes

Source

Nutrition Facts

Reviews (2)

All Reviews for Ni&ccedil;oise Salad

All Reviews for Niçoise Salad