Rating: 4 stars
2 Ratings
  • 5 star values: 0
  • 4 star values: 2
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

We're always looking for quick-and-easy meals, and this warming chowder fits the bill. Just add bread and a salad. (From our November/December 1992 issue).

Recipe by Cooking Light April 1997

Gallery

Recipe Summary

Yield:
4 servings (serving size: 1 1/2 cups)
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Melt margarine in a saucepan over medium heat. Add carrot, celery, and onion; saute 2 minutes. Stir in flour; gradually add 2 1/2 cups milk, stirring constantly with a whisk. Add potato, salt, and pepper; bring to a boil. Reduce heat. Simmer, uncovered, 30 minutes; stir occasionally. Add fish and 1 cup milk; cook an additional 10 minutes or until fish is done. Serve with oyster crackers, if desired.

    Advertisement

Nutrition Facts

299 calories; calories from fat 21%; fat 6.9g; saturated fat 1.5g; mono fat 2.7g; poly fat 2.1g; protein 29.6g; carbohydrates 28.3g; fiber 1.6g; cholesterol 53mg; iron 1.3mg; sodium 541mg; calcium 297mg.
Advertisement