New England Boiled Dinner
Defatting the cooking liquid is an easy step that removes a good bit of fat from this classic one-dish meal. Store the extra strained vegetable cooking liquid in airtight containers in the freezer, if desired, and use it to flavor soups, sauces, or rice.
Recipe by Cooking Light January 2005
Gallery
Credit:
Becky Luigart-Stayner
Recipe Summary
Ingredients
Directions
Nutrition Facts
Per Serving:
337 calories; calories from fat 36%; fat 13.3g; saturated fat 4.1g; mono fat 6.2g; poly fat 0.7g; protein 17.5g; carbohydrates 38.5g; fiber 6.4g; cholesterol 46mg; iron 3.5mg; sodium 951mg; calcium 110mg.