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Recipe Summary

Yield:
16 servings (serving size: 1/2 cup)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Sort and wash beans; place in a large ovenproof Dutch oven. Cover with water to 2 inches above beans, and bring to a boil. Cook 2 minutes. Remove from heat; cover and let stand 1 hour.

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  • Drain beans; return to Dutch oven. Add 8 cups water and onion; bring to a boil. Cover, reduce heat, and simmer 2 hours or until beans are tender.

  • Preheat oven to 350°.

  • Drain bean mixture; return to Dutch oven. Add barbecue sauce and remaining ingredients; stir well. Cover and bake at 350° for 1 hour.

Source

Oxmoor House Healthy Eating Collection

Nutrition Facts

198 calories; fat 2.5g; saturated fat 0.6g; protein 9.6g; carbohydrates 34.4g; cholesterol 9mg; iron 2.4mg; sodium 400mg; calories from fat 11%; fiber 13.9g; calcium 82mg.
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